In the name of Allah the Merciful

Resistance Band Workouts for Seniors: Strength Training at Home or on the Go

Inkster. Karina, 9781510770119, 9781510770102, 1510770100, 978-1510770119, 978-1510770102

10 $

English | 2022 | EPUB, Converted PDF

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A must-have for any older adult looking to easily maintain their strength and day-to-day health—from the comfort of home!

This  is an invaluable resource for older adults looking to improve their  strength and body composition without having to purchase a gym  membership. Fitness coach and author Karina Inkster will teach you about  the many benefits of strength training for seniors. You'll learn how to  choose resistance bands, how to use them at home with a door anchor,  and how to use them safely. An overview of the three types of resistance  bands will help readers put together their own "mini gym" that can fit  into a small bag.

A collection of 50 resistance band exercises  that work all the major muscle groups will inspire readers to create—and  maintain—a regular strength training practice, whether they're working  out at home, outdoors, or while traveling. Exercises vary in difficulty  from beginner to advanced; this book caters to older adults of all  fitness levels. Once readers are familiar with the various exercise  possibilities, they'll learn how to put together their own strength  programs.