Rings of Power, The Secrets of Successful Suspension Training--A Simple, Proven System For Building Sustainable Strength

Rings can have a redemptive--and almost magical--impact on your  long-term strength training… Why? Because ring work replicates natural,  multi-dimensional, functional, self-correcting movement. Rings reduce  the destructive stress on the joints often caused by traditional weight  lifting--with its repetitive, forced, linear “grinding of the gears”.  With ring work, the adaptive, strength-enhancing stress goes to the  muscles--where it belongs… The rings are strength saviors for the  over-forties—and in many cases represent a wiser, safer choice for  younger athletes seeking to push their physical capabilities to  ever-greater heights. The forgiving, user-friendly rings have the power  to: Restore former strength lost to joint pain Rekindle your passion for  intense, results-producing exercise Reengineer your body into a  sleeker, tougher vehicle that continues to get stronger and stronger and  stronger--pain-free Reverse the damage and imbalance wrought by an  over-reliance on machine-based exercise Release you from the strength  plateaus in your training--by introducing an infinite variability of  adaptive challenge into your workouts Reclaim your full physical  capabilities--and then help you exceed those capabilities Rejuvenate  your system--through a newfound freedom from pain and a newfound ease of  movement And the glory of it is that--in his inspirational Rings of  Power--Mike Gillette gives you a super-simple yet immensely powerful  plan to immediately transform yourself physically with rings alone.  Follow Gillette’s clear-cut guide--and your severely-enhanced athletic  capability is a foregone conclusion… "I wish I had Mike Gillette’s book  when I started with rings. The crystal clear instruction on techniques  in this book would have saved me countless hours of often-fruitless  experimentation. This is a fantastic book for all ages, but absolutely  essential for the aging athlete.”--DR. CHRIS HARDY, author of Strong  Medicine