Shape-Up Shortcuts: Score a Hotter, Healthier Body in Half the Time!

You probably have enough on your to-do list, and adding hours of  exercise and perfect dieting to it won't guarantee hot-body results.  Frankly, if a diet and fitness routine feels too strict or time  consuming, it usually backfires and won't work long term. The solution?  Shape-Up Shortcuts, the ultimate collection of fitness and diet tips  from Jen Ator, CSCS, and the editors of Women's Health. This must-have  manual offers hundreds of smart, effective tips and troubleshooting  techniques that will help you transform your body—even if you can spare  only 5 minutes a day! Inside, you'll find

More than 20 exclusive workouts from the country's top trainers that will reshape your body in less than 30 minutes
Calorie-saving  food swaps; quick, delicious recipes; and time-saving kitchen  techniques to make cooking a breeze (even for beginners!)
Hundreds of  tips that work with your schedule—like 2-second life changers,  postworkout beauty fixes, and slim-down secrets—to take the stress out  of healthy living

Shape-Up Shortcuts unlocks the secret to  successful, lasting weight loss: It's all about doing a little bit  better each day. So what are you waiting for? Get into the best shape of  your life—now!