Staying Fit After 40: The Body You Deserve

Discover the fitness secrets to burning off those extra unwanted pounds,  reverse aging and build lean muscle with this definitive guide to  staying fit, healthy and ripped through your 40's and beyond!
Are you  struggling to come to terms with your declining levels of fitness as  you hit your 40's? Do you want to uncover proven ways to maintain your  flexibility and stay supple while taking your body to new heights of  physical fitness?
If you answered yes to any of the questions above, then this guide is just what you need.
It  is widely believed that the body begins a steep, unstoppable decline  after the magic age of 40, but this is far from the truth. While your  body will undergo significant changes, it doesn't have to impact your  level of fitness.
In this guide, you're going to learn why your body  is still capable of some amazing feats of fitness. You're also going to  learn how to turn your body into a fat-burning machine and be in the  best shape of your life with powerful workout regimens and effective  diet advice.
Here's a snippet of what you're going to discover in Staying Fit After 40
The science behind aging and its effect on fitness levels
How aging affects the male and female physiology
Foolproof ways to help you stay in top physical condition as you age
Proven workouts you should be doing that work effectively
Create a workout plan around these exercises that is perfect for your fitness needs
Why you need to get a better diet especially if you haven’t been thinking about nutrition
Surefire diet plans people swear by that work like gangbusters to help you get in shape
How to choose the perfect supplement for your body's unique needs
The simple fasting regimen that will help you lose weight without having to sacrifice your favorite foods
And tons more!