Strength Training: For Men and Women Over 50, Reclaim Your Health & Fitness, Lose Fat, Get Toned & Build Muscle

MAKE YOUR 50+ YEARS THE FITTEST, STRONGEST AND HEALTHIEST TIME OF YOUR LIFE!
It’s  true what they say… that the real fun starts at 50. Don’t settle for  anything less. The human body was designed for lifelong movement.  There’s a lot of life left after 50, and even more when you’re fit and  strong!
Discover the benefits of strength training after 50. Maybe  you’re new to it, or maybe you’re experienced. It doesn’t matter, here  we teach you how to get at it without the risk of injuring yourself.
“Strength training BEFORE 50 will make you fit and strong, but strength training AFTER 50 will downright change your life.”
Here’s  what you really want: To be physically fit, healthy, active, toned, or  muscular, and that your body melts fat at an appropriate rate. This is  the time to kickstart your journey back to health! We all want to stay  fit, young, and flexible, but there are things in our life after five  decades that don’t come as easy as they used to.
We don’t sugarcoat  anything here in this book. Staying fit and strong after fifty is hard  work. This is not a magic pill or even a magic book full of tricks and  secrets. What you’ll find here is a guide that was exclusively written  for the 50+ crowd. Simple as that.
This book was not written to  overwhelm you with rules and regulations, strict regimes or anything  that will stress you out. There’s no reason to panic. We’ve been there,  we had to fight hard to get our health back, and now we wouldn’t trade  it for anything! You have every opportunity to turn your life around.
In the bookSTRENGTH TRAINING, you'll discover how to

Strengthen your muscles and eliminate aches and pains
Stay fit and healthy by following proven workout routines
Maintain a healthy weightand boost your energy levels
Develop quicker recovery time from injury and illness
Improve your postureand reduceaches and pains
Enjoy stress-free day-to-day living and relieve tension
Optimize your immune system and eliminate stress
Improve your flexibility and increase your range of motion
Play your favorite sports at a higher competitive level
and much more…
The  first few chapters were written to help you better understand your  current needs as it relates to your physical health and wellness. It  doesn’t’ matter if you’ve never been involved in sports. It doesn’t  matter if you've never been athletic. You can still become the fittest  you’ve ever been. Thousands of people in their 50’s have decided to take  back their health. They’re living their best lives by understanding the  benefits. You can be one of them!

Introduction
1. Staying Strong After 50
2. The Benefits of Strength Exercises
3. Send Those Aches and Pains Packing
4. Why Core Strength is a Priority
5. Strength Training at Home
6. Strength Training with Equipment
7. Strength Training at the Gym
8. Warming Up For Your Routine
9. The 20-Minute Workout
10. The 40-Minute Workout
11. The 60-Minute Workout
12. Staying Fit & Healthy, Long Term
Our Final Word