Strong and Sexy: Exercise, Food, and Motivation for a Healthy, Beach-Ready Body

Who said a healthy lifestyle has to be boring? Join Swedish TV and  fashion personalities Sofi Fahrman and Julia Fors on a journey toward a  stronger, healthier, more beach-ready body. They’ve got easy tips and  fun facts on nutrition and training, and they ready to share their  favorite insider tips from Hollywood’s most successful fitness coaches.

Sofi’s  step-by-step photographs demonstrate the best exercises for women for  each muscle group. Her program is designed for strength and toning,  because strong equals sexy. Then, Julia shows how to avoid all the  common pitfalls when choosing good food and healthy eating. Believe it  or not, no foods are off-limits—it’s all about smart, clean choices.

It  all wraps up in “Bikini Boot Camp.” This three-week training program is  a focused effort for when you have a special goal in sight or need a  kick start to get on your way to becoming the best version of yourself.  This is not another diet book. This is about achieving your dream body  while getting stronger, feeling healthier, and having a fun time doing  it!