Sweat is Magic, Work Out, Eat Well, Be Patient, Your Body Will Reward You

If I don't feel confident about my body, I'm not going to sit at home  and feel sorry for myself and not do something about it. It's all about  taking action and not being lazy. So you do the work, whether it's  fitness or whatever. It's about getting up, motivating yourself and just  doing it.

1. The Science Behind Working Out
2. Characteristics of a Workout
3. Work those Muscle Groups
4. Insanity
5. P90X
6. Kettlebell Workout
7. T25 Workout
8. PiYo Workout
9. 7 Minute Workout
10. Tabata Workout
11. Body Beast
12. Burpee Workout
13. 5x5 Workout
14. Health Benefits of Working Out
15. Positive Collateral Effects of Working Put
16. Helpful Resources