Tabata Training The Science and History of HIIT

Tabata Training: The Science and History of HIIT provides evidence and mechanism(s) that explain the beneficial effects  Tabata training has on diseases like diabetes, cardiovascular diseases  and colon cancer. The book also includes coverage of maximal oxygen  uptake as an essential parameter of both sport and health-oriented  fitness for researchers and exercisers. HIIT was first prepared for  young adults, but nowadays, evidence has been accumulated to prescribe  it to adult men and women. For kids, several papers have reported  beneficial effects of Tabata training on normal and obese pupils of  elementary to high school students as well as for physical education  classes. 

Recent studies showed that not only improving sport performance, Tabata training contributes to good health outcomes in adults.

• Provides evidence accumulated in Dr. Tabata’s laboratory
• Contains viewpoints of applied physiology to basic biology
• Includes practical tips for the reader to apply Tabata training to their exercise routine