Teaching Yoga: Essential Structures and Strategies

Teaching Yoga exercise is an important resource for brand-new and  seasoned instructors as well as an overview for all yoga exercise  trainees interested in fine-tuning their skills and also understanding.  Resolving 100% of the educator training educational program standards  established by Yoga Alliance, the globe's leading computer system  registry and accreditation source for yoga teachers and schools, Showing  Yoga is likewise ideal for usage as a core textbook in yoga instructor  training programs.

Making use of a broad spectrum of point of  views, and also featuring more than 150 pictures and pictures, the book  covers basic topics of yoga approach and history, consisting of a  historic presentation of classic yoga literary works: the Vedas,  Upanishads, Bhagavad Gita, Yoga Sutras of Pataljali, and also the  primary historic resources on tantra and also very early hatha yoga  exercise. Each of the eleven major designs of modern yoga is defined,  with a short history of its growth and also the distinguishing aspects  of its trainings. Checking out standard as well as modern elements of  anatomy as well as physiology, guide gives extensive support and devices  for teaching 108 yoga exercise positions (asanas), breathing techniques  (pranayama), and reflection. Instructing Yoga uses useful  recommendations for classroom configuration, planning and also  sequencing courses, as well as the procedure involved in ending up being  a teacher and also sustaining oneself in the profession. The book has  more than 200 bibliographic sources, a comprehensive index, as well as a  helpful appendix that notes organizations, institutes, organizations,  and also specialist sources for yoga teachers.