The Anatomy of Speed: An Evidence-based guide to Speed, Agility and Change of direction

While speed is often viewed as the defining characteristic of elite  athletic performance, there remains plenty of misinformation and  confusion about what speed truly is and how it can be developed. Speed  is far more than seconds on a stopwatch—it is the result of multiple  anatomical systems working together in highly coordinated unison, from  the cross-body co-contractions of deep myofascial tissues to the pulsing  contract-and-release cycle of the nervous system.

The Anatomy of  Speed is a resource like no other. Bill Parisi, the internationally  recognized expert and founder of Parisi Speed School, delves deep into  the physiological mechanisms of speed through in-depth interviews with  top experts and researchers in the field. The text provides  scientifically proven exercises and drills for developing speed that  will help performance coaches and athletes more effectively maximize  development of this precious attribute. Using detailed photo sequences,  enhanced with anatomical overlays, you will understand the different  manifestations of speed, the biomotor systems that drive them, and  scientifically proven drills and exercises for developing these  abilities: [list]
[*]Acceleration
[*]Maximum velocity
[*]Deceleration
[*]Change of direction
[*]Agility
[*]Maneuverability
[*]Speed-specific strength

The  Anatomy of Speed converts the science into practical application,  allowing you to select the most effective drills and exercises, and  tailor a training program unique to your athlete’s needs. The  exercises—which are each designated as basic, moderate, or advanced—are  organized by complexity and speed-related categories. Exercises aimed at  improving range of motion and priming the nervous system set the stage  for optimal results. Speed-specific strength exercises use equipment  like free weights, medicine balls, and sleds to target important speed  and change-of-direction qualities. A practical programming chapter helps  you assemble it all into individualized training based on sport,  position, body type, skill level, movement preference, and training  history.

Speed comes in many forms. It is a physical skill that  can be developed and improved with targeted training and a solid  understanding of mechanics. The Anatomy of Speed offers equal parts  science, art, and practical application to do just that.

CE exam  available! For certified professionals, a companion continuing education  exam can be completed after reading this book. The Anatomy of Speed  Online CE Exam may be purchased separately or as part of The Anatomy of  Speed With CE Exam package that includes both the book and the exam.