The Bodybuilding .com Guide to Your Best Body: The Revolutionary 12-Week Plan to Transform Your Body and Stay Fit Forever

FROM KRIS GETHIN, editor in chief of the worlds leading online fitness  site Bodybuilding.com, comes a revolutionary 12-week diet and exercise  program”supported by two million members and thousands of real-life  success stories. Body by Design is a plan that promotes health from the  inside out, starting by breaking down the mental blocks that are holding  you back, then by building up the muscles on your body, and finally by  adding delicious, healthy food onto your plate.

Rather than  subtracting things from your life” cutting out calories, losing weight,  banishing your belly”here's how to add more of the right things: more  muscle, more support, and more success. Motivation is the key factor  that drives permanent change, and with Body by Design you can finally  learn how to activate your inner motivation and
With the proper  balance of weight training, make fit happen forever. cardiovascular  exercise, and nutrition”along with the motivational tools to stick with  that program for the long term”even people who have struggled with  fitness for their entire lives can achieve spectacular, lasting results.  Join the Transformation Nation and create your own story that will  inspire others”with Body by Design.

In Body by Design, youll  learn the optimal balance of weight training, cardiovascular exercise,  and nutrition”along with the motivational tools to stick with your goals  and achieve dramatic results. Rather than subtracting things from your  life (cutting calories, losing weight, banishing your belly), here's how  to more muscle, more support, and more success.

Based on the  best practices found at Bodybuilding .com (the worlds leading online  fitness site), Body by Design shows that amazing things can happen when  people get the tools they need to achieve their fitness goals.