The Complete Guide to Sports Massage

The Complete Guide to Sports Massage, 4th edition is a comprehensive,  practical handbook. This is the must-have guide for students of sports  therapy and anyone wanting a performance advantage.

Featuring  updated photography and the latest techniques, this is a comprehensive,  practical handbook on a key branch of sports therapy, and covers the  core syllabus for levels 3 and 4 Sports Massage diplomas.

Sports  massage is the skilled manipulation of soft tissue for: the relief and  treatment of muscle soreness and pain; the maintenance of muscle balance  and improved flexibility; and enhanced rehabilitation from injury.  Packed with jargon-free information, this fully updated guide includes  step-by-step photography and detailed text explaining the principles and  techniques of massage, injury management and post-massage care, as well  as practical guidance on working at a sports event.