The Concise Book of Yoga Anatomy: An Illustrated Overview to the Science of Activity

The Concise Book of Yoga Anatomy An Illustrated Overview to the Science  of Activity is the conclusive guide to the research of yoga exercise  makeup– an ideal companion book for any type of yoga instructor or  specialist looking for to understand the biomechanics of the body as it  applies to yoga exercise practice. The book is visually made in fast  referral style to supply helpful details concerning the main skeletal  muscles that are central to yoga, with asanas to demonstrate the  specific muscles and muscle mass teams. Over 230 complete color images  detail each muscular tissue's beginning, insertion, and activity in  order to clearly disclose just how the muscle mass enter into play in  the activities and positions of yoga exercise.