The Core 4: Embrace Your Body, Own Your Power

At Last, a No-Bullsh*t, Shame-Free Strength Transformation Program

Since  2011, nutrition and fitness expert Steph Gaudreau has impacted the  lives of thousands of women through her fierce-love approach to strength  and badassery, what she calls The Core 4. The success of her program  can be found in the astounding health results from those women who have  tried it—including muscle definition, body confidence, restful sleep,  and a strong powerful outlook that permeates every facet of life.

In  THE CORE 4 Steph finally offers women a strong body and mind achieved  through minimal time on the treadmill, simple workouts, targeted  nutrition (that is also delicious!), and mindset practices with clear  results. When you focus on The Core 4--Eat Nourishing Foods, Move with  Intention, Recharge Your Energy, and Empower Your Mind--you give  yourself the gifts of care, strength, and resiliency, and take a  powerful step toward the life you want.

“By refusing to let your  weight measure your worth. By nourishing your body. By listening to your  intuition as a guide. By taking your power back. I guarantee you’ll  start feeling energetic, active, confident, strong, resilient, and ready  to change the world.”—Steph Gaudreau