The Foxley Fix: The Little Instruction Book of Essential Yoga Poses

"IN OVER THREE DECADES of teaching yoga to people ages 5-95, I have  found less is more. Do a little bit every day and slowly enjoy the  process of opening, like a rose blooming."

These yoga poses can  be done with a heating pad either on the floor or in your bed. If you  have a job where you’re on your feet all day, or sitting in a chair or  car, this is a fabulous sequence to do daily or three times a week.

30 poses, with companion photos and full instructions, including breathing and affirmations.

About the Author

Susan  Foxley is an author, certified life coach, registered yoga instructor,  public speaker and TV show host who has helped thousands of people live  healthier, happier lives. Her books, workshops, videos and countless  public appearances have earned her a reputation as a caring counselor, a  powerful motivator and a trusted friend.

Her most recent book,  'Mixed Up to Fixed Up in 4 Weeks: A Life Guide for Growth', is a light  and simple method on how to clear what holds you back, and plan and  plant for your new future. She also hosts her hybrid health show,  'Mind/Body with Susan Foxley'.