The Miracle of Flexibility: A Head-to-Toe Program to Increase Strength, Improve Mobility, and Become Pain Free

Gain strength and mobility while living a pain-free life at any age  using this revolutionary technique created by former ballerina, New York  Times bestselling author, and star of PBS’s Classical Stretch Miranda  Esmonde-White.

The fields of sports and fitness are presently  dominated by injury and chronic pain. Scientific studies are proving  that the old philosophy of “No Pain, No Gain” is false and that pain and  injuries are unnecessary biproducts of physical activity. For decades,  former ballerina and New York Times bestselling author of Aging  Backwards, Miranda Esmonde-White, has been developing a solution to the  chronic pain produced by a lifetime of injuries and ageing, leaving her  as spry later in life as most of us would dream to be in our twenties.

The  secret to mobility, strength, flexibility, good posture, and peak  fitness is a daily Essentrics workout. Miranda’s revolutionary technique  is paving the way to create younger, stronger more mobile bodies  without injury or pain. This trailblazing program rooted in science has  delivered world champions and Olympic medalists by preventing injuries  and healing pain. Now, for the first time, it is available in book form  offering

-A large range of motion sequences to strengthen the entire musculoskeletal system
-Bonus posture workouts tailored for athletes, peak performers, and users who want to minimize back and joint pain
-Information and strategies to completely restore the body
-And much more.

The  Miracle of Flexibility offers a blueprint for using this revolutionary  range-of-motion-strengthening technique in your own home. With no  equipment required, this method has been successfully taught around the  world by thousands of certified instructors. It builds strength,  increases range of motion, and assists in recovering from chronic pain  and injuries.