The Pop-up Gym: How to Keep Fit Wherever You Are

Fitness trainer to a host of busy people including actors, TV presenters  and politicians, Jon Denoris has created a series of exercises and  routines, most of which can be carried out almost anywhere: in the home,  at work or outdoors. Hardly any of them require any equipment.  Dumbbells and a medicine ball will come in useful for a few of the  exercises, and also a stability ball, but that is all. So the exercises  can even be done on holiday and can be adapted to work with stand-in  equipment. Hence the title The Pop-up Gym: a fitness programme you can  take with you wherever you go. An easy-to-use, stylish package for  people who want to be fit with the minimum of fuss. Suitable for readers  who don't have time to go to a gym, don't want to spend a lot of money  on equipment and have limited time.