This Book Could Save Your Life: The Science of Living Longer Better

We all want to be healthier, stronger and live longer, but what really works?
From  stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book  Could Save Your Life debunks the fads and explores the real science of  better health.
What's the best way to lose weight (and keep it off)?
How can you ensure a good night's sleep?
What are the real superfoods?
How can you minimise the risks of getting diabetes, cancer or Alzheimer's?
And how can you slow the ageing process?

Cutting  through confusing statistics and terrifying headlines, here is the  truth about dieting, drugs, 10,000 steps a day, bacon, calorie-counting,  coffee, dairy, sleep, fibre, hangovers, salt, sugar, cardio, sunscreen,  statins, vitamins, and much more.

Full of the latest research and ground-breaking evidence, packed with useful advice, this book really could save your life.