Total Teen: Tracy Anderson’s Guide to Health, Happiness, and Ruling Your World

Ignite your muscles. Clear your mind. Fuel your body.

In a world  where no selfie gets snapped without a flawless filter and your  Instagram idols could teach classes on how to master angles, lighting,  and retouching, it’s essential to create a rock-solid relationship with  what’s real and what’s beautiful. Here’s the truth: you are real. You  are beautiful. You are unique. Fitness pioneer Tracy Anderson is here to  be your guide as you fully come to that realization, and fortify  yourself with the tools to be your best―physically, mentally, and  emotionally.

Total Teen gives you a solid foundation to lead a  balanced life―with absolutely no calorie counting, no fad diets, and no  unrealistic workout routines. It’s a body-positive approach to taking  care of and honoring your total self. Learning how to move, connect, and  nourish yourself to let your light shine bright. Inside, you’ll find  exercises, activities, and recipes as well as prompts and questions to  spark new ways of thinking and new ways of being. You’ll be amazed at  how good you can look and feel, and how powerfully you can show up for  every aspect of your life. Begin now, and you’ll have a head start that  will be with you forever.