Ultimate Abs: The Definitive Guide to Developing a Chiseled Six-Pack

You want chiseled abs but haven’t seen results. Ultimate Abs: The  Definitive Guide to Developing a Chiseled Six-Pack offers a  science-based approach to abdominal training designed to help you  finally achieve the elusive six-pack.

Featuring 130 of the best  abdominal exercises, certified strength and conditioning specialist and  fitness expert Gareth Sapstead helps you successfully reach your  training goals by providing progressions and regressions of each  exercise to accommodate your specific fitness level. Whether you are  training in a fully equipped gym or at home, Sapstead provides  programming that will help you achieve results based on the equipment  you have available.

Sapstead’s distinctive approach to delivering  effective and innovative fitness content has made him one of the most  followed fitness experts on social media and earned him the moniker “the  Fitness Maverick.” In Ultimate Abs, he addresses the principles that  underpin effective ab training and addresses the misconceptions  surrounding abdominal training to cut a direct path to the most  effective way to develop a six-pack.

Most resources focus on the  concept of core strength training, but Ultimate Abs offers an  unapologetic guide to developing chiseled six-pack abs. Although  stabilization exercises are included within the book, looks are the  priority, providing you with the tools to achieve your goals faster.

Filled  with expert coaching cues and an abdominal exercise library like none  other, Ultimate Abs is a must-have guide for achieving the abs you have  always dreamed of.