In the name of Allah the Merciful

(Un)Stuck: Five Steps to Break Bad Habits and Get Out of Your Own Way

Sophie Mort, 1471197549, 1471197557, 9390260167, 0399519904, 9781471197543, 9781471197550, 9780399519901, 978-1471197543, 978-1471197550, 978-0399519901, B093GPT7HB, B09G3XYZJ7

10 $

English | 2023 | EPUB, Converted PDF | 7 MB

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Five reasons you’re stuck – and what to do about it – by the psychologist and Sunday Times bestselling author, Dr Sophie Mort.

Do  you feel stuck in a rut and that you keep getting in your own way? Or  maybe you have an idea of the version of yourself you want to be –  self-assured, happy and thriving – but getting there seems impossible?

Drawing  on her expertise as a clinical psychologist with a masters in  neuroscience, Dr Sophie shares the science of habit formation to help  you understand your patterns of behaviour and start living the life you  want.

Packed full of practical tips, exercises, real-life  examples and ‘unsticking points’, Dr Sophie breaks down the five reasons  you’re stuck and gives you the tools to:
Break bad habits and cultivate better ones
Hack the heuristics that are holding you back
Stop self-sabotaging
Recognise the unconscious games you play
Understand the long-lasting legacy of intergenerational beliefs
(Un)Stuck is the must-have guide for becoming the YOU you want to be.