Vegan Bodybuilding Cookbook: Quick & Easy High-Protein Plant-Based Recipes for Vegan & Vegetarian Bodybuilders, Athletes, Fitness and Sports Enthusiast

Do you often hear comments such as:
- Oh, are you athlete vegan? Where do you get protein from?
- Bodybuilder vegan? C'mon ... It can't be!
- Building muscle without meat? It's impossible!
If you're a vegan, you've probably heard these a million times.

So is it possible to follow a vegetarian way of life and do sports, fitness or bodybuilding at the same time?
Are vegetarianism and sports compatible?

We  present you a book for vegetarian athletes, bodybuilders, fitness, and  sports enthusiast, written by a nutritionist, vegetarian, and trainer on  healthy eating.
The book will also be useful for people who are  looking for plant-based low-carb, low-calorie and high protein foods and  recipes with healthy ingredients.

A vegetarian diet gives the  body no less energy than a meat diet. You just need to keep track of the  variety of foods consumed daily to ensure the right set of nutrients.
In  this Vegan Bodybuilding Cookbook, the author has collated the best  high- protein no meat recipes designed specifically for vegetarian  athletes who need to not only follow strict training rules but also want  to eat something that tastes great.

Vegan athletes,  bodybuilders, fitness or sports enthusiast have special dietary needs.  Vegans working out with the to rebuild their body, have to be extra  vigilant of their protein intake and expenditure.
This Vegan  Bodybuilding Cookbook contains high protein plant-based recipes  optimized for athletes, bodybuilders, any fitness or sports enthusiast,  and men and women for balanced sports nutrition.

To show you how  delicious and easy a vegan diet can be for athletes and bodybuilders,  I've put together this collection of the most popular vegan recipes! I  hope this helps new vegans and vegetarians, and I'm sure this will be a  great list for those who are already vegan. These easy-to-cook vegan  recipes are suitable for anyone new to the vegan diet or cooking and  will allow you to reduce your time in the kitchen in order to pay more  attention to your workouts:High protein breakfasts for energyProtein  salads with healthy nutrientsFirst courses for proper nutritionDelicious  staple foods for energy recoverySavory snacks and protein  smoothiesPlant-based protein desserts for a good mood