Workouts for Women: 2 Books in 1: Strength Training and Yoga for Beginners

Workouts for Women: 2 Books in 1

Book 1: Strength Training for Women

Strength  training seems, to most people, like an inherently male pursuit. Women  often looked down their noses at the concept of bodybuilding due to  concerns about becoming ‘overly masculine.’ Instead many women tend to  spend a lot of time in doing other types of exercises such as light  toning and cardiovascular exercises. Although these exercises can help  to reduce body fat and tone your muscle to some degree, you can never  truly change the shape of your body unless you start strength training.