Yoga Poses Book: Tips and Guide for Beginners

Are you recovering from an injury or sickness, or simply looking for a  natural way to unwind? Yoga is well known for enhancing flexibility, but  it does more than just stretch your muscles. This type of exercise can  be as challenging as you want it to be! At the same time, it is quite  simple to get started with and fits into any lifestyle. This yoga book  emphasizes easy poses in supported positions that promote deep  relaxation and allow your mind to reach a tranquil, contemplative state.  The book "Yoga Poses Book: Tips and Guide for Beginners" provides  instructions for getting started with yoga and improving your quality of  life one gentle stretch at a time.