Your Name is Not Anxious: A very personal guide to putting anxiety in its place

Stephanie Dowrick, PhD, embraces a whole body, whole-self approach to  radically reduce stress, quieten anxiety, and return power to each  reader through strong, self-supporting solutions you can use in daily  life.

Anxiety and stress are wildfire problems. Why is no secret.  You live in a crazily stressful world. What you can do right now needs  urgent addressing.

With consummate insight and compassion,  Stephanie Dowrick offers a new way to look at anxiety (and yourself)  that is accessible, supportive and immediately effective. Drawing on  decades of professional experience, her own story, plus the latest in  mind-body-brain insights, she puts workable knowledge into your hands.

Always  inspiring, always practical, this book returns the life-changing power  of choice and inner security to you-where they belong.