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5 Minutes to a Pain-Free Neck: Pilates/Yoga Stretches and Exercises to Increase Flexibility and Stability in your Neck (Pain-Free in Minutes)

5 Minutes to a Pain-Free Neck: Pilates/Yoga Stretches and Exercises to Increase Flexibility and Stability in your Neck (Pain-Free in Minutes)

500,000 تومان

Wall Pilates Workouts for Women: The 28-Day Body Sculpting Challenge to Tone your Abs and Glutes with Illustrated

Wall Pilates Workouts for Women: The 28-Day Body Sculpting Challenge to Tone your Abs and Glutes with Illustrated

500,000 تومان

10 Minute Wall Pilates Workouts for Seniors: The Complete Illustrated Guide of 50+ Wall Exercises that Elderly of Any Level Can Do Step-by-Step at Home

10 Minute Wall Pilates Workouts for Seniors: The Complete Illustrated Guide of 50+ Wall Exercises that Elderly of Any Level Can Do Step-by-Step at Home

500,000 تومان

Chair Exercises for Seniors: Rediscover Pain-Free Daily Activities with A Step-by-Step Illustrated Workout

Chair Exercises for Seniors: Rediscover Pain-Free Daily Activities with A Step-by-Step Illustrated Workout

500,000 تومان

Chair Yoga For Seniors 50, 60 and Beyond: Gentle Chair Yoga and Stretches to improve Flexibility, Balance and Relieve Aches and Pain. Fully illustrated.

Chair Yoga For Seniors 50, 60 and Beyond: Gentle Chair Yoga and Stretches to improve Flexibility, Balance and Relieve Aches and Pain. Fully illustrated.

500,000 تومان

3 Mins Yoga inspired Abs Workout at home (No Equipment Needed)

3 Mins Yoga inspired Abs Workout at home (No Equipment Needed)

500,000 تومان

Balance Exercises for Seniors Over 50: Easy and Simple Home Exercises For Seniors To Prevent Fall, Improve Stability And Posture

Balance Exercises for Seniors Over 50: Easy and Simple Home Exercises For Seniors To Prevent Fall, Improve Stability And Posture

500,000 تومان

Chair Yoga for Weight Loss: 15 minutes Daily Routine for Effortless Weight loss and Improved Health in 28 days

Chair Yoga for Weight Loss: 15 minutes Daily Routine for Effortless Weight loss and Improved Health in 28 days

500,000 تومان

28 Days of Chair Yoga For Seniors

28 Days of Chair Yoga For Seniors

500,000 تومان

Chair Yoga for Seniors Over 60: Easy Stretches and Poses to Stay Pain-Free, Regain Strength, Enhance Flexibility

Chair Yoga for Seniors Over 60: Easy Stretches and Poses to Stay Pain-Free, Regain Strength, Enhance Flexibility

500,000 تومان

Metabolic Training : The Ultimate Guide to the Ultimate Workout

Metabolic Training : The Ultimate Guide to the Ultimate Workout

500,000 تومان

The Overload System for Strength: A Modern Application of Old-School Training

The Overload System for Strength: A Modern Application of Old-School Training

500,000 تومان

Smarter Recovery A Practical Guide to Maximizing Training Results.

Smarter Recovery A Practical Guide to Maximizing Training Results.

500,000 تومان

Yin Yoga 50+: Slow Flows to Restore Your Body, Improve Flexibility, and Relieve Pain

Yin Yoga 50+: Slow Flows to Restore Your Body, Improve Flexibility, and Relieve Pain

500,000 تومان

Identifying Postural Imbalances Through Yoga: An Innovative Guide to Yoga Asana Observation and Adjustment

Identifying Postural Imbalances Through Yoga: An Innovative Guide to Yoga Asana Observation and Adjustment

500,000 تومان

Chair Yoga For Seniors Over 60: The Step-by-Step Guide to Your Quick Daily Routine of Efficient Yoga Poses

Chair Yoga For Seniors Over 60: The Step-by-Step Guide to Your Quick Daily Routine of Efficient Yoga Poses

500,000 تومان

Chair Yoga for Weight Loss: Tailored Exercises for Seniors and Beginners | 28-Day Challenge with Simple and Low-Impact Workouts ( 50+ colored exercise sheet ) (Workouts for Everybody)

Chair Yoga for Weight Loss: Tailored Exercises for Seniors and Beginners | 28-Day Challenge with Simple and Low-Impact Workouts ( 50+ colored exercise sheet ) (Workouts for Everybody)

500,000 تومان

200 Hour Yoga Teacher Training: Part 1

200 Hour Yoga Teacher Training: Part 1

500,000 تومان

Resistance band Training for men over 40: A Comprehensive Guide to Building Muscle, Strategies and Nutrition Tips to Achieve Your Fitness Goals, Stay fitness

Resistance band Training for men over 40: A Comprehensive Guide to Building Muscle, Strategies and Nutrition Tips to Achieve Your Fitness Goals, Stay fitness

500,000 تومان

Fit & Healthy: A Comprehensive Guide to Fitness and Wellness

Fit & Healthy: A Comprehensive Guide to Fitness and Wellness

500,000 تومان

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